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	<title>KWF Wales</title>
	<link>http://www.kwf-wales.org.uk</link>
	<description>Yahara Karate in Wales</description>
	<lastBuildDate>Tue, 09 Mar 2010 17:57:03 +0000</lastBuildDate>
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	<item>
		<title>Two Day Course hosted by KWF-England</title>
		<description><![CDATA[On Saturday 24th &#38; Sunday 25th April 2010
KWF-England are hosting a two day course/competition
The course will take place on the Saturday 10:00 &#8211; 14:00 (inc. lunch break) following this there will be a Squad Training Session 14:30 &#8211; 16:00 (TBC)
The course will be under the instruction of KWF-GB&#8217;s senior karate-ka, ranging from 5th-7th Dan respectively
On Sunday [...]]]></description>
		<link>http://www.kwf-wales.org.uk/events/two-day-course/</link>
			</item>
	<item>
		<title>Japan 2011</title>
		<description><![CDATA[As some of you may already be aware KWF-Wales are planning a trip to Japan. This is following on from previous years where we have had very successful trips over there. This will take place in 2011. If you wish to go please let us know.
There will be opportunities for both sight seeing and also training whilst [...]]]></description>
		<link>http://www.kwf-wales.org.uk/news/japan-2011/</link>
			</item>
	<item>
		<title>Shihan Ian Smith Member of KWF Shihankai</title>
		<description><![CDATA[Shihan Ian Smith has been enrolled as a Member of the International Master Committee based in Japan, which is the Forum for Discussion of the Technical Standards, Instruction and the Planning of Competition Rules for Shotokan Karate
]]></description>
		<link>http://www.kwf-wales.org.uk/news/shihan-ian-smith-member-of-kwf-shihankai/</link>
			</item>
	<item>
		<title>Weekend Competition, Examinations &amp; Course</title>
		<description><![CDATA[Saturday 14th November 2009
There will be a junior Kyu grade shotokan karate competition. This will comprise of Kata, Kihon Ippon Kumite and Team Kata
Time: 12.00 &#8211; Finish (approx 16:00)
Location: Hawarden High School, The Highway, Hawarden, N. Wales. CH5 3DJ
Cost: £7.50 per entrant (NOT Per category)
Hand protection and gumshields MUST be worn. Mitts can be provided if [...]]]></description>
		<link>http://www.kwf-wales.org.uk/events/weekend-competition-examinations-course/</link>
			</item>
	<item>
		<title>Shihan Isaka Course New Photos!!</title>
		<description><![CDATA[Shihan Isaka Course (September 2009) Photos have now been uploaded!!
These can be accessed by clicking on &#8217;Photos&#8217; in the menu.
If you have any photos that you wish to be included, please get in touch.
Regards,
Stu
]]></description>
		<link>http://www.kwf-wales.org.uk/news/isaka-new-photos/</link>
			</item>
	<item>
		<title>Shihan Isaka September 09 &#8211; Course Report</title>
		<description><![CDATA[
On Friday 18th September 2009 Shihan Akihito Isaka arrived in the UK from Japan.
Shihan Isaka is an 8th Dan Black belt and the Assistant Chief instructor of Karatenomichi World Federation (KWF). Shotokan Karate
The purpose of the visit was to teach at the KWF Wales dojo in Hawarden, N. Wales. This was the 5th year that [...]]]></description>
		<link>http://www.kwf-wales.org.uk/events/shihan-isaka-course-report-2009/</link>
			</item>
	<item>
		<title>Referees Course &#8211; September 2009</title>
		<description><![CDATA[Sunday 6th September 2009
Referee Training
Kata &#38; Kihon Ippon Kumite
Location: Hawarden High School, The Highway, Hawarden, N. Wales. CH5 3DJ
Time: 11:30 &#8211; 14:00
All Welcome
Pictured: From KWF Wales, Sensei Barker &#38; Sensei Hanwright refereeing at the KWF European Championships 2008
]]></description>
		<link>http://www.kwf-wales.org.uk/events/referees-course-september-2009/</link>
			</item>
	<item>
		<title>Referee Course Report, August 2009</title>
		<description><![CDATA[KWF &#8211; Wales has recently hosted a referee course where all persons who were interested in learning/improving at refereeing traditional shotokan karate came along to have a go.
The course was taught by referees that have had the privelege of being present and putting their skills to the test at World Level on many occasions.
The course also proved to be [...]]]></description>
		<link>http://www.kwf-wales.org.uk/events/referee-course-report-august-2009/</link>
			</item>
	<item>
		<title>Referees Course &#8211; August 2009</title>
		<description><![CDATA[Sunday 16th August 2009
Referee Training
Kata &#38; Kihon Ippon Kumite
Location: Hawarden High School, The Highway, Hawarden, N. Wales. CH5 3DJ
Time: 11:30 &#8211; 14:00
All Welcome
Pictured: From KWF Wales, Sensei Hanwright (far left) refereeing at the KWF World Championships 2009, Norway
]]></description>
		<link>http://www.kwf-wales.org.uk/events/referees-course/</link>
			</item>
	<item>
		<title>Shihan Isaka Course (Sept 19th/20th)</title>
		<description><![CDATA[A 2-day course at Hawarden High School with Shihan Akihito Isaka (8th Dan) will be held Saturday &#38; Sunday September 19th &#38; 20th 2009.
A welcome repeat of previous successful events!
Training times
Saturday

noon–1.30pm (all grades)
2–4pm (all grades)
4–5pm (adult dan grades only)

Sunday

10.30am (KWF grading)
noon–1.30pm (all grades)
2–4pm (all grades)
4–5pm (adult dan grades only)

Training fees

Adults: 1 day £30, 2 days [...]]]></description>
		<link>http://www.kwf-wales.org.uk/events/isaka-course-sept-19th20th/</link>
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